YOGA & PILATES Taught by Marilyn
Creating flexibility, strength and balance -
a path of health that sustains the body, mind, & heart
Offering Illumination (energy healing sessions)
|
Day |
Time |
Class |
Level |
Location |
Weeks/Fee |
|
Mon |
9:00 - 10:15 AM |
Yoga |
Gentle-Moderate |
Arnold |
8 / $80 |
|
6:00-7:25 PM |
Yoga |
Gentle-Moderate |
Millersville~Kelly’s |
8 / $80 |
|
|
7:35 - 8:45 PM |
Pilates Mat |
All levels |
Millersville~Kelly's |
8 / $80 |
|
|
Tue |
6:00 - 7:15 PM |
Yoga |
Moderate |
Arnold |
8 / $80 |
|
Wed |
9:00 - 10:15 AM |
Yoga |
Gentle-Moderate |
Arnold |
8 / $80 |
|
11:00 -12:15 AM |
Yoga |
Gentle-Moderate |
Millersville~Kelly's |
8 / $80 |
|
|
5:30 - 6:45 PM |
Pilates Mat |
All levels |
Millersville~Kelly's |
8 / $80 |
|
|
Thur |
5:30 - 6:45 PM |
Yoga |
All levels |
Arnold |
8 / $80 |
Drop-in fee is $15. First class free for new students; fee pro-rated for remaining classes in session.
* One class per week: $100
Two classes per week: $150
Registration
Prior registration is required for all classes to maintain a spacious environment. Indicate class(es) desired by e-mail or phone (410-991-2610) messages. Payment may be mailed prior to start of class (Marilyn Apirian, 113 Severn Way, Arnold, MD 21012) or may be made at first class.
Locations:
Kelly's Herb House and Wellness Center , Veteran's Hwy & Headquarters Dr, 410-729-4321
Arnold: Marilyn Apirian’s home, 113 Severn Way, Arnold, MD.
From Ritchie Hwy, at Arnold Safeway intersection
and traffic light, turn beside Danker Furniture.
House is in the second block on the left.
Number is on the mailbox.
Park in circular driveway.
Class Descriptions:
Gentle Yoga
This class is geared to those who want to support their body’s strengthening and revitalization with a more gentle yoga flow. Each class combines slow stretching; full, rhythmic breathwork; traditional and supported yoga postures for increasing strength, flexibility, and balance; and guided deep relaxation to bring a sense of relaxed aliveness and well-being. Supports, such as chairs and blankets are used to increase stability and safety and to promote a deep and transforming experience.
Level 1 Yoga
This is a moderately paced class, which focuses on optimal body alignment and breathing practices, to increase strength, flexibility, and balance, while bringing about a sense of relaxed aliveness and well being. The class has a flowing, meditative quality.
Level 1-2 Yoga
This class uses a dynamic sequence of warm-ups and yoga postures, with breathing techniques and increased body awareness, to provide an transforming experience. Deeply restorative and energizing. Meditation included. Suitable for a range of participant needs.
Pilates Mat
Pilates is a balanced system for strengthening core muscles in the back and abdomen, promoting a stronger and more toned body and postural alignment. This vigorous class ends with stretching and integrative relaxation.
Page Updated Jun 30, 2010