Craig. After my first class, I told Lloyd that I liked the class, but it was not strenuous enough. I started coming back, week after week, because I feel so much better for days after each class.
Gene. When I got married stood in a Yoga pose called Tadasana to help me stay comfortable, present, and centered during the ceremony.
Ed. Lloyd came to visit while I was in the hospital after my second accident. After just one breathing session, I felt more alert, happier, and in much less pain.
Marlene. I’ve been doing my breathing exercises --- 20 to 25 minutes --- which seems to just fly by! Anyhow, listening to the CD is so helpful. Her quiet, soothing voice, just carries you off --- to nothing in particular, just the breathing. I lie down on the floor, with pillows under my knees. I have begun to have my back relax because I can feel it touching the floor. I’m also able to take in a longer breath, and as I do that, I can feel it going up and thru my shoulders! I also noticed that when I use my throat for the breathing sounds, that I can take in a deeper breath. It is so relaxing that I just want to continue…..I look forward to this every night.